Steiner Ranch Yoga
Research supported outcomes and benefits of yoga include increased strength & flexibility, improved balance & posture, increased cognition, increased heart function and improved relaxation. Yoga decreases stress, blood pressure, anxiety and insomnia. Steiner Ranch Yoga classes are taught in a non-competitive, welcoming and friendly format, and students are encouraged to practice at their own level and listen to their bodies. Yoga is, after all, a "practice," not a "performance."
Our Hatha Yoga Classes are for stronger practitioners, and offer mindful movement in a traditional format, with a focus on breath and body awareness. These classes include sun salutations, warriors, downward dogs, triangles, and balancing postures. You'll very likely get a good sweat going in these classes that are a balance between yin and yang.
Our Restorative/Gentle classes offer very gentle movement, along with specific restorative postures that encourage restoring the body and mind.
There is a growing body of scientific evidence supporting various mindful exercise modalities as significant means of improving a variety of health outcomes. Hatha Yoga is perhaps the most practiced form of mindful exercise in the West today and specific Hatha Yoga exercises are particularly helpful for arthritis, postural problems and reducing anxiety.
For details, including current pricing and packages, check out our Class Descriptions page. If you would prefer to practice in private, Private Instruction classes are available as well.
Classes are held at Villari's Studios located at 4308 North Quinlan Park Road, Suite 202, in Steiner Ranch, directly behind the Steiner Ranch Welcome Center, and across the street from Steiner Ranch Elementary.
Questions? Email us at info@steinerranchyoga.com. Thank you for your support, and Namaste'!
Steiner Ranch Yoga
"Quieting the Monkey Mind" TM
(512) 243-7441